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Ready to find out what MSU Denver can do for you? We’ve got you covered.
If you are interested in attending any of our workshops, please read the descriptions to learn about the date and time they are offered, and the campus location.
Spring 2024 Feel Better Fast Workshops
The relaxation and mindfulness skills workshop will help students learn and practice ways to increase self-awareness and understanding, be their authentic selves, and explore a deeper meaning in life. Students will learn effective coping strategies for dealing with the different roles they fulfill and the responsibilities that come with them. The workshop will include psycho-educational information, group discussion, and will utilize experiential activities.
When: Monday, January 29th, 2024
Time: 9:00 a.m. – 10:00 a.m.
Location: Tivoli 651
When: Tuesday, February 6th, 2024
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651
When: Thursday, February 22nd, 2024
Time: 1:00 p.m. – 2:00 p.m.
Location: Tivoli 651
When: Monday, March 11th, 2024
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651
When: Wednesday, March 13th, 2024
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
When: Tuesday, April 9th, 2024
Time: 10:00 a.m. – 11:00 a.m.
Location: Tivoli 651
This workshop is designed to help students recognize thought patterns that are affecting them in negative ways. Skills will be introduced that help students change these thought patterns. This might include skills such as mindfulness, cognitive restructuring, and grounding.
When: Wednesday, January 31st, 2024
Time: 1:00 p.m. – 2:00 p.m.
Location: Tivoli 651
When: Monday, February 12th, 2024
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
When: Tuesday, March 5th, 2024
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651
When: Monday, April 1st, 2024
Time: 1:00 p.m. – 2:00 p.m.
Location: Tivoli 651
When: Thursday, April 11th, 2024
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
When: Thursday, April 25th, 2024
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651
When: Wednesday, May 1st, 2024
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
This workshop is designed to help students who sometimes feel unable to adequately control their emotions. Discussion will include ideas to determine when, where, and why emotional expression is appropriate and/or important. Students will learn more effective coping skills for times when emotions feel uncontrollable.
When: Monday, February 19th, 2024
Time: 9:00 a.m. – 10:00 a.m.
Location: Tivoli 651
When: Wednesday, February 28th, 2024
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
When: Thursday, March 28th, 2024
Time: 10:00 a.m. – 11:00 a.m.
Location: Tivoli 651
When: Wednesday, April 3rd, 2024
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
When: Monday, April 15th, 2024
Time: 10:00 a.m. – 11:00 a.m.
Location: Tivoli 651
When: Tuesday, April 23rd, 2024
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
The stress management workshop will focus on helping students to better understand what stress is, what causes stress, and the effect of stress on the mind and body. The workshop will teach students how to recognize stress, coping strategies, and stress reduction techniques. Students will learn how to differentiate between “real” stress and “perceived” stress and will get information on how they can better manage their time and stress levels.
When: Thursday, February 8th, 2024
Time: 10:00 a.m. – 11:00 a.m.
Location: Tivoli 651
When: Wednesday, February 14th, 2024
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651
When: Monday, February 26th, 2024
Time: 11:00 a.m. – 12:00 p.m.
Location: Tivoli 651
When: Thursday, March 7th, 2024
Time: 9:00 a.m. – 10:00 a.m.
Location: Tivoli 651
When: Tuesday, March 26th, 2024
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651
When: Thursday, April 18th, 2024
Time: 9:00 a.m. – 10:00 a.m.
Location: Tivoli 651
When: Tuesday, April 30th, 2024
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651